BODY FIT TRAINING ORCHARD

ABOUT BODY FIT TRAINING

BFT has proven to be extremely popular due to its high focus on progressive based strength and conditioning training.

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We employ similar training methodologies to pro athletes, yet programmed in a fun and versatile group environment.

WHAT SETS US APART

One membership - All studio access worldwide!

No contracts, no lock in, no risk! Try it and don't feel the love? You can cancel anytime (yet we know you won't!)

Advanced heart rate performance tracking where the target heart rate is customised for each individual exercise

Workout's follow progressive programming over 4-6 weeks, meaning they get harder, to overload and keep your body adapting, achieving greater fitness heights.

More variety in equipment than any other group concept out there! Spin bikes, Air Bikes, Ski-Ergs, Rowers, Kettlebells, Squat Racks, Olympic Barbells and bumper plates! You name it, if its functional, we have it and it will be in the training program!

BFT is not a simple time based circuit. Expect to see Rep, Calorie, Heart Rate, Tempo or Time based targets on the screen.

Workout to different formats such as AMRAP’s, AFAP's EMOM's, and YGIG's.